1.5 tablespoon Tsp tomato paste -mixed with a couple water
0.25 cup Water
20 piece Finely julienned fresh ginger
1 tablespoon Cilantro -minced
19 ounce 1 can chickpeas
A bit of cilantro and diced tomato to garnish
0.5 teaspoon Garam Masala
1 teaspoon Kasoor methi fenugreek leaves
0.25 teaspoon 1 mild kashmiri chili powder is medium heat, 1 is pretty hot
1 teaspoon Indian restaurant mix powder or curry powder -recipe link below
1 teaspoon Chana masala spice mix -store bought or another of curry powder
Nutrition value
946
calories per serving
29 g Fat54 g Protein113 g Carbs75 g FiberOther
Current Totals
29 g Fat
54 g Protein
113 g Carbs
75 g Fiber
MacroNutrients
Carbs
113 g
Protein
54 g
Fiber
75 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
470 mg
Iron
21 mg
Vitamin A
1221 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
663 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
496 mg
Manganese
10 mg
Phosphorus
776 mg
Selenium
114 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment