Carrot & Parsnip Soup Recipe

Name: Carrot & Parsnip Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: British

Recipe By Eats Amazing

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Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Carrot & Parsnip Soup Recipe

1 Large Onion
500 gram Carrots
500 gram Parsnips
1 Leek
1 tablespoon Olive oil
1 tablespoon Mild Curry Powder
2 Chicken or vegetable stock cubes
100 gram Red lentils

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Nutrition
value

181

calories per serving

4 g Fat3 g Protein31 g Carbs13 g FiberOther

Current Totals

4 g Fat
3 g Protein
31 g Carbs
13 g Fiber

MacroNutrients

Carbs
31 g
Protein
3 g
Fiber
13 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
108 mg
Iron
2 mg
Vitamin A
3642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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