Broccoli Rice Casserole With Cheese Recipe

Recipe By The Spruce Eats

This easy broccoli rice casserole recipe is made with cooked rice and broccoli, and mixed with a simple-to-prepare cheese and condensed soup sauce. Top it off with some buttered bread crumbs if you like. Great for a weeknight family meal and very kid-friendly, this would also be an excellent dish to take along to a potluck.

4.4
16 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

6
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Ingredients For Broccoli Rice Casserole With Cheese Recipe

Nutrition
value
421
calories per serving
11 g Fat21 g Protein57 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 21 g Protein
  • 57 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    21 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    494 mg
  • Iron
    4 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    437 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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