Asparagus And Goat Cheese Omelette Recipe

Recipe By Lively Table

A quick and easy asparagus goat cheese omelette that's both healthy and delicious to whip up for breakfast or for dinner (gluten-free, vegetarian).

4.3
14 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

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Ingredients For Asparagus And Goat Cheese Omelette Recipe

Nutrition
value
435
calories per serving
21 g Fat35 g Protein36 g Carbs24 g FiberOther

Current Totals

  • 21 g Fat
  • 35 g Protein
  • 36 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    35 g
  • Fiber
    24 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    340 mg
  • Iron
    23 mg
  • Vitamin A
    1334 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    538 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    220 mg
  • Manganese
    2 mg
  • Phosphorus
    663 mg
  • Selenium
    68 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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