Ingredients For Asparagus And Goat Cheese Omelette Recipe
2 teaspoon Olive oil, divided
2 Large eggs
2 tablespoon Water
pinch Pinch salt
pinch Pinch freshly cracked black pepper
4 Asparagus spears
1 Clove garlic, minced
1 tablespoon Goat cheese
1 Green onion top, finely chopped
Nutrition value
435
calories per serving
21 g Fat35 g Protein36 g Carbs24 g FiberOther
Current Totals
21 g Fat
35 g Protein
36 g Carbs
24 g Fiber
MacroNutrients
Carbs
36 g
Protein
35 g
Fiber
24 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
340 mg
Iron
23 mg
Vitamin A
1334 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
538 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
220 mg
Manganese
2 mg
Phosphorus
663 mg
Selenium
68 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment