For a quick healthy dessert, try my gluten-free easy apple crisp recipe-the perfect fall dessert made with juicy apples, cinnamon and a flourless topping.
Ingredients For Gluten-Free Easy Apple Crisp Recipe
5 Apples chopped or sliced
1 tablespoon Maple syrup
3 tablespoon Lemon juice
2 teaspoon Cinnamon
1 cup Rolled oats
0.5 cup Oat Flour
0.5 cup Chopped pecans optional
2 tablespoon Brown sugar
1 teaspoon Cinnamon
0.25 teaspoon Salt
3 tablespoon Butter cold, diced
Vanilla ice cream optional
Nutrition value
213
calories per serving
11 g Fat4 g Protein25 g Carbs4 g FiberOther
Current Totals
11 g Fat
4 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
123 mg
Iron
7 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
