Ingredients For Easy 3 Cup Chicken With Zucchini. Recipe
0.33000000000000007 cup low sodium soy sauce
0.33000000000000007 cup rice vinegar
4 tablespoon sesame oil
1.5 inch pounds boneless skinless chicken breasts or thighs, cut in to 2 3 s
1 inch fresh ginger, thinly sliced
3 cloves garlic, thinly sliced
1 teaspoon chili flakes
1 zucchini, chopped
1 bell pepper, sliced
1 cup fresh basil
rice for serving
Nutrition value
168
calories per serving
8 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
8 g Fat
7 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
324 mg
Iron
4 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
