12 ounce Uncooked pasta, use brown rice or quinoa pasta for gluten free
6.5 cup Fresh broccoli florets, no stems
5 Cloves garlic, smashed and chopped
0.25 cup Grated parmesan or romano
2 tablespoon Olive oil, divided
Kosher salt and fresh cracked pepper
Nutrition value
374
calories per serving
9 g Fat12 g Protein57 g Carbs4 g FiberOther
Current Totals
9 g Fat
12 g Protein
57 g Carbs
4 g Fiber
MacroNutrients
Carbs
57 g
Protein
12 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment