Treat the family to dani venn's delicious duck, watermelon and coriander salad, served with a gorgeous plum dressing and garnished with sesame seeds and crushed peanuts.
Ingredients For Duck Watermelon & Coriander Salad Recipe
2 Peking duck breasts
0.5 cup Mint, roughly torn
1 cup Coriander leaves, washed
1 cup Bean sprouts, rinsed
3 Spring onions, thinly sliced
1 Lebanese cucumber, peeled into ribbons
1 centimeter 1/4 watermelon, rind removed, thick and cut into small triangles or dice
2 teaspoon Sesame Seeds
0.5 cup Unsalted roasted peanuts, crushed
2 tablespoon Plum sauce
2 teaspoon Hoisin Sauce
Nutrition value
186
calories per serving
9 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
9 g Fat
10 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
207 mg
Iron
5 mg
Vitamin A
1625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
