Ingredients For Duck Breast With Maple & Plums Recipe
4 Boneless duck breasts with skin or 8 bone in chicken thighs
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Vegetable oil
2 inch 6 medium parsnips, peeled and cut into chunks
4 Shallots, halved or quartered
0.5 cup Chicken
2 tablespoon Maple syrup
2 tablespoon Chopped fresh rosemary
2 Cloves garlic, minced
4 Fresh firm plums, pitted and quartered
Fresh rosemary, optional
Nutrition value
183
calories per serving
6 g Fat5 g Protein28 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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