Dryfruit vermicelli upma Recipe

Recipe By Better Butter

Dryfruits are nutritious for health. Its when added to vermicilli, make it more delicious just like icing on the cake.

4.2
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25minstotal
10minsPrep
15minsCook

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Ingredients For Dryfruit vermicelli upma Recipe

Nutrition
value
548
calories per serving
< 1 g Fat17 g Protein110 g Carbs17 g FiberOther

Current Totals

  • < 1 g Fat
  • 17 g Protein
  • 110 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    17 g
  • Fiber
    17 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    4 mg
  • Vitamin A
    261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    184 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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