Ingredients For Dry Chilli Paneer (Easy And Quick Way) Recipe
200 gram paneer cubes
1 onion no cut into cubes
1 capsicum no cut into cubes
2 tablespoon garlic chopped
2 tablespoon cornflour
1 teaspoon chilli sauce
0.5 teaspoon Soya sauce
0.5 teaspoon Vinegar
1 tablespoon tomato sauce
1 teaspoon Black pepper powder
1 pinch Sugar
1 pinch Ajinomoto
2 teaspoon Spring onions
1 teaspoon Sesame Seeds
2 teaspoon Oil
As required Salt
Nutrition value
401
calories per serving
21 g Fat23 g Protein29 g Carbs7 g FiberOther
Current Totals
21 g Fat
23 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
23 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
545 mg
Iron
4 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
