STEP 1.Start with segregating the leaves from the stems.
STEP 2.Wash the sheets.
STEP 3.In a bowl add ½ wheat flour and add water make a slurpy.
STEP 4.Roughly chopped ginger
STEP 5.Start with heating 1-2 cups of water in a kadai.
STEP 6.Then add the drumstick spinach and add salt to taste and give it a good mix.
STEP 7.Cover it for at least 10 mins or till it cooks.
STEP 8.After 10 mins you will the water evaporate.
STEP 9.Pour them in a sieve and drain the water.
STEP 10.Now take another kadai or the same and pour 7-8tbsp oil.
Nutrition value
69
calories per serving
2 g Fat3 g Protein8 g Carbs11 g FiberOther
Current Totals
2 g Fat
3 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
14 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
