In the start of spring, drumstick flowers bloom. They are very nutritious & full of medicinal values. In my family we make curries & pakoras with them.
Ingredients For Drumstick flower pakora-sajne phooler bada Recipe
250 gram Drumstick flowers with stem
2 tablespoon maida
4 tablespoon Rice flour
1 teaspoon kalonji
2 Green chillies chopped
As required Salt
oil for frying
Nutrition value
92
calories per serving
< 1 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment