9 ounce 2 packages refrigerated four cheese or beef ravioli
0.5 ounce Jar oil packed dried tomatoes, drained and chopped
1.5 cup Shredded cheddar cheese
1.5 cup Shredded monterey jack cheese
0.5 cup Grated parmesan cheese
8 Eggs, beaten
2.5 cup Milk
1 tablespoon Snipped fresh basil or italian flat leaf parsley
Nutrition value
240
calories per serving
13 g Fat18 g Protein11 g Carbs2 g FiberOther
Current Totals
13 g Fat
18 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
414 mg
Iron
1 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
339 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
