Ingredients For Down-Home Chicken Soup With Dumplings Recipe
Chicken soup base
1 cup All purpose flour
0.5 cup Yellow Cornmeal
2 teaspoon Baking powder
0.5 teaspoon Fine salt
0.75 cup Buttermilk
1 ounce Baby spinach, roughly chopped
Coarse salt and ground pepper
Nutrition value
125
calories per serving
2 g Fat11 g Protein16 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
11 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
381 mg
Iron
0 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
