This salad is our family favorite and guests beg us to make it when they visit. It seems so simple but double the meat hold the bread BLT salad is amazing
Ingredients For Double The Meat Hold The Bread BLT Salad Recipe
1 pound 2 flank steak
4 Chicken breasts pounded flat or butterflied
6 Slices of bacon cooked and crumbled
1 Avocado Chopped
2 cup Grape Tomatoes Sliced
2 cup Arugula
2 cup Spinach
1 Lemon
Olive oil
2 Cloves of garlic minced
1.5 tablespoon Montreal chicken seasoning
0.5 teaspoon Tabasco
3 tablespoon Worcestershire sauce
3 tablespoon Red wine vinegar
0.25 teaspoon Cup olive oil plus 1
1 bunch Cilantro stems cut off
3 Cloves of garlic minced
9 Limes juiced
0.5 cup Apple cider vinegar
0.5 cup Rice vinegar
0.33000000000000007 cup Sugar
0.75 teaspoon Salt
0.5 cup Canola oil
Nutrition value
425
calories per serving
22 g Fat9 g Protein44 g Carbs9 g FiberOther
Current Totals
22 g Fat
9 g Protein
44 g Carbs
9 g Fiber
MacroNutrients
Carbs
44 g
Protein
9 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
251 mg
Iron
6 mg
Vitamin A
3406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
146 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment