Ingredients For Double Decker Roti/Proteinful Paratha Recipe
2 cup For Green Dough: wheat flour
1 cup peas puree
1 teaspoon red chilli powder
0.75 teaspoon black pepper powder
1 teaspoon chaat masala
0.75 teaspoon turmeric powder
4 tablespoon oil for moyan
2 cup For Red Dough: wheat flour
1 cup Tomato Puree
As required Salt
1 cup For Stuffing: boiled peas
0.25 cup boiled cauliflower
1 tomato chopped
1 spring onion chopped
3 medium size Boiled potatoes
1 As required tbsp cumin seeds and salt
0.5 teaspoon coriander powder
0.5 teaspoon garam masala
0.25 teaspoon chat masala
0.5 teaspoon 3/4 red chilli powder
1 teaspoon green chilli sauce
0.5 teaspoon red chilli sauce
4 tablespoon For Double Decker Paratha Assembling: Stuffing
0.5 cup Grated Cheese
2 tablespoon butter for cooking
Nutrition value
698
calories per serving
15 g Fat23 g Protein115 g Carbs12 g FiberOther
Current Totals
15 g Fat
23 g Protein
115 g Carbs
12 g Fiber
MacroNutrients
Carbs
115 g
Protein
23 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
177 mg
Iron
5 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment