Double Decker Paratha Recipe
Recipe By Better Butter
It is most adorable recipe because all parantha and vegetables are in one dish. Only one parantha is enough for breakfast. As well it is perfect for kids tiffin and for elders tiffin also. Healthy and nutricious. Can make filling one day before also and keep in freeze.
4.3
27 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Double Decker Paratha Recipe
- 1/4 carrot chopped
- 0.13 cup beans chopped
- 0.13 cup chopped capsicum
- 0.13 cup finely chopped cabbage
- 1/4 teaspoon Oil
- As required Salt
- 1/4 teaspoon red chili powder
- 0.06 teaspoon Haldi
- 0.13 tablespoon Lemon juice
- 1/4 tablespoon Spring onion, chopped
- As required For second layer
- 1/2 large mashed potato
- 1/4 chopped onion
- 1 garlic cloves, minced
- 1 tablespoon coriander leaves, chopped
- 1/4 teaspoon Oil
- 1/4 teaspoon Rai
- 1/4 teaspoon Jeera
- pinch hing
- As required Salt
- 1/4 teaspoon red chili powder
- 0.06 teaspoon Haldi
- 1/4 tablespoon Lemon juice
- 3/4 phulkas
- 1/2 tablespoon Green chutney
- 1/4 tablespoon Sauce/garlic chutney/tomato chutney
Nutrition
value
value
154
calories per serving
4 g Fat4 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein4g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A5435mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese3mg
- Phosphorus95mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter