Whole Wheat Pasta With Julienned Zucchini Recipe

Recipe By Serious Eats

In this recipe i found on an old smitten kitchen post adapted from michael chiarello, strands of zucchini are steamed briefly over the pasta pot until they are still a bit crunchy, then tossed with sauted garlic, red chile flakes, and basil, and bound with a simple sauce of parmesan and pasta cooking water. Early summer eating at its best.

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Ingredients For Whole Wheat Pasta With Julienned Zucchini Recipe

Nutrition
value
538
calories per serving
18 g Fat18 g Protein74 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 18 g Protein
  • 74 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    18 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    3 mg
  • Vitamin A
    111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    257 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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