Dill Chicken Soup Recipe

Name: Dill Chicken Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. Robin Haas, Jamaica Plain, Massachusetts.

3.8

29 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Dill Chicken Soup Recipe

1 tablespoon Canola oil
2 Medium Carrots, Chopped
1 Small onion, coarsely chopped
2 Garlic Cloves, Minced
0.5 cup Uncooked whole wheat orzo pasta
1.5 cup Coarsely shredded rotisserie chicken
6 cup Reduced Sodium Chicken Broth
1.5 cup Frozen peas
8 ounce Fresh baby spinach
2 tablespoon Chopped fresh dill or 1 tablespoon dill weed
2 tablespoon Lemon juice
Coarsely ground pepper, optional

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Nutrition
value

421

calories per serving

14 g Fat47 g Protein23 g Carbs7 g FiberOther

Current Totals

14 g Fat
47 g Protein
23 g Carbs
7 g Fiber

MacroNutrients

Carbs
23 g
Protein
47 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
173 mg
Iron
6 mg
Vitamin A
1936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
358 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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