Dilled Chicken-Orzo Casserole Recipe

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4.2
27 Rating - Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook

ingredients serve

Ingredients for Dilled Chicken-Orzo Casserole Recipe

  • 1.33 ounce Dried orzo pasta
  • 0.33-0.38 pound 1 purchased roasted chicken
  • 0.33 tablespoon Butter
  • 0.33 tablespoon All purpose flour
  • 2.33 ounce 1 can chicken broth
  • 0.33 tablespoon Capers, drained
  • 0.33 tablespoon Snipped fresh dill
  • 0.17 tablespoon Dijon style mustard
  • 0.17 teaspoon Finely shredded lemon peel
  • 0.17 tablespoon Lemon juice
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground black pepper
  • 0.33 cup Baby pattypan squash, halved, or 1 medium yellow summer squash, halved lengthwise and sliced
  • 0.17 Medium red sweet pepper, cut into bite size strips
  • 0.08 A small red onion, thinly sliced
  • 1/25 cup Pine nuts, toasted
  • As required Fresh dill
Nutrition
value
547
calories per serving
30 g Fat51 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    51g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    51g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    517mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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