Ingredients For Dijon Veggies With Couscous Recipe
0.5 pound Medium fresh mushrooms, quartered
1 inch Medium zucchini, halved lengthwise and cut into 1/4 slices
1 inch Medium sweet red pepper, cut into 1 pieces
0.25 cup Dry red wine or reduced sodium chicken broth
3 tablespoon Dijon mustard
2 tablespoon Olive oil
2 Garlic cloves, minced
1 teaspoon Prepared horseradish
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Water
1 cup Uncooked couscous
Nutrition value
138
calories per serving
6 g Fat8 g Protein13 g Carbs16 g FiberOther
Current Totals
6 g Fat
8 g Protein
13 g Carbs
16 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
16 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
20 mg
Iron
4 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
