1 inch Package turkey breast tenderloins, cut into 1/2 slices
2 tablespoon Canola oil, divided
1 cup Sliced fresh mushrooms
1 cup Julienned sweet red pepper
0.5 cup Chopped Onion
3 tablespoon All purpose flour
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
1 can Chicken Broth
1 cup Sour cream
2 tablespoon Dijon mustard
2 tablespoon Minced Fresh Parsley
Hot mashed potatoes, optional
Nutrition value
166
calories per serving
7 g Fat9 g Protein15 g Carbs17 g FiberOther
Current Totals
7 g Fat
9 g Protein
15 g Carbs
17 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
17 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
6 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment