Diabetic-Friendly Pork Stroganoff Recipe
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Made with reduced-sodium broth and whole-grain penne, this pork stroganoff is a wholesome alternative version of the classic, comforting dish.
3.8
20 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Diabetic-Friendly Pork Stroganoff Recipe
- 1 ounce Whole grain penne pasta
- 1/4 cup Reduced sodium beef broth, divided
- 0.08 cup Sour cream
- 1/25 cup All purpose flour
- 0.17 teaspoon Dijon mustard
- 0.13 teaspoon Salt
- 0.08 teaspoon Chopped Fresh Thyme
- 1/25 teaspoon Ground black pepper
- 0.33 tablespoon Vegetable Oil, Divided
- 0.17 pound Pork tenderloin, cut into 1 inch chunks
- 0.17 Package fresh button mushrooms, sliced
- 0.17 piece Package broccoli, cut into bite sized
- 0.17 cup Sliced onion
- 0.17 tablespoon Chopped fresh parsley, or to taste
Nutrition
value
value
267
calories per serving
9 g Fat30 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein30g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium46mg
- Iron5mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B124mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus294mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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