Current Totals
Fat
2g
Protein
22g
Carbs
42g
Fiber
32g
MacroNutrients
Carbs
42g
Protein
22g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
20mg
Iron
7mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
527mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment