Ingredients For Diabetes-Friendly Penne Boscaiola Recipe
375 gram Dried wholemeal penne pasta
Olive Oil Cooking Spray
125 gram Primo 97% fat-free shaved leg ham, thinly sliced
4 Green Onions, Thinly Sliced
400 gram Button mushrooms, thinly sliced
3 Garlic Cloves, Crushed
0.25 cup Dry white wine
0.5 cup Bulla cooking cream
185 milliliter Can light and creamy evaporated milk
0.5 cup Massel salt reduced chicken style liquid stock
1 tablespoon Cornflour
Nutrition value
544
calories per serving
6 g Fat24 g Protein131 g Carbs10 g FiberOther
Current Totals
6 g Fat
24 g Protein
131 g Carbs
10 g Fiber
MacroNutrients
Carbs
131 g
Protein
24 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
221 mg
Iron
5 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
450 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
