Current Totals
Fat
20g
Protein
30g
Carbs
25g
Fiber
24g
MacroNutrients
Carbs
25g
Protein
30g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
9mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
3mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
556mg
Selenium
36mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment