Ingredients For Dhokla with plum sauce and mango Recipe
2 cup idli batter
0.5 cup curd
As required Salt
0.5 teaspoon baking soda
1 teaspoon eno fruit salt
For tadka
1 teaspoon Oil
10 curry leaves
1 teaspoon mustard seeds
1 teaspoon yellow sarso seeds
1 teaspoon seasme seeds
1 chop mango
plum sauce
1 plum chopped
0.5 green apple chopped
As required Salt
1 tablespoon Sugar
1 teaspoon black salt
0.5 teaspoon jeera powder
0.5 teaspoon pepper powder
Nutrition value
71
calories per serving
3 g Fat1 g Protein10 g Carbs1 g FiberOther
Current Totals
3 g Fat
1 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment