Ingredients For Dhal-Stuffed Sweet Potatoes Recipe
6 Orange sweet potatoes
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
400 gram 2 cans brown lentils, drained, rinsed
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
1 teaspoon Garam Masala
1 teaspoon Hot Paprika
2 tablespoon Tomato paste
270 milliliter Can Coconut Milk
400 gram Can Diced Tomatoes
1.5 tablespoon Lemon juice
Plain greek style yoghurt, to serve
sprig Fresh coriander to serve
Nutrition value
547
calories per serving
25 g Fat21 g Protein58 g Carbs22 g FiberOther
Current Totals
25 g Fat
21 g Protein
58 g Carbs
22 g Fiber
MacroNutrients
Carbs
58 g
Protein
21 g
Fiber
22 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
106 mg
Iron
8 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment