Delights Of Dijon Lemon And Mustard Tuna Burger Recipe
Recipe By Honest Cooking
Zesty tuna burgers with dijon mustard are easy to create for a crowd or on a busy weeknight. Plus, the stack includes spicy arugula and olive tapenade.
Ingredients For Delights Of Dijon Lemon And Mustard Tuna Burger Recipe
7 ounce Good quality canned white meat tuna, drained and broken into shreds with a fork
3 tablespoon Sliced Green Onions
3 tablespoon Coconut flour
0.25 teaspoon Coarse Black Pepper
0.5 teaspoon Sea salt
0.25 teaspoon Garlic powder
1 teaspoon Dried oregano
2 Large eggs, beaten
3 tablespoon Good quality dijon mustard
1 tablespoon Fresh lemon juice
1 tablespoon Extra virgin olive oil + more for frying
Olive tapenade , fresh arugula, and fresh sliced tomatoes for serving
Nutrition value
139
calories per serving
9 g Fat13 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
13 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
27 mg
Vitamin B9
571 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment