Delights Of Dijon Lemon And Mustard Tuna Burger Recipe
Recipe By Honest Cooking
Zesty tuna burgers with dijon mustard are easy to create for a crowd or on a busy weeknight. Plus, the stack includes spicy arugula and olive tapenade.
4.1
29 Rating -
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serve1
Add to Shopping ListIngredients for Delights Of Dijon Lemon And Mustard Tuna Burger Recipe
- 1.40 ounce Good quality canned white meat tuna, drained and broken into shreds with a fork
- 0.60 tablespoon Sliced Green Onions
- 0.60 tablespoon Coconut flour
- 1/20 teaspoon Coarse Black Pepper
- 1/10 teaspoon Sea salt
- 1/20 teaspoon Garlic powder
- 1/5 teaspoon Dried oregano
- 0.40 Large eggs, beaten
- 0.60 tablespoon Good quality dijon mustard
- 1/5 tablespoon Fresh lemon juice
- 1/5 tablespoon Extra virgin olive oil + more for frying
- As required Olive tapenade , fresh arugula, and fresh sliced tomatoes for serving
Nutrition
value
value
139
calories per serving
9 g Fat13 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein13g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B627mg
- Vitamin B9571mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking