Delightful Cornish Hens Recipe

Name: Delightful Cornish Hens Recipe
Total time: 65 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Cornish game hens are coated in an olive oil-based spice mixture, creating a flavorful main coarse for a weeknight or special occasion.

4.1

15 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Delightful Cornish Hens Recipe

1 Green Bell Pepper, Minced
1 Red Bell Pepper, Minced
0.25 As required Cup minced fresh cilantro, or more
2 tablespoon Olive oil
1 Packet sazon seasoning
2 teaspoon Onion powder
1 teaspoon Adobo seasoning
As required Salt and ground black pepper
2 Cloves Garlic
2 Onions, peeled
2 Cornish game hens

Nutrition
value

118

calories per serving

7 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

7 g Fat
2 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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