Delicious Vegetable Upma Recipe

Name: Delicious Vegetable Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Delicious Vegetable Upma is a delicious Indian recipe served as a Breakfast.

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15minstotal

ingredients serves

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Ingredients For Delicious Vegetable Upma Recipe

1 cup suji
1 cup mixed vegetables
3 cup Water
2 teaspoon vegetable oil
1 teaspoon toor dal
1 teaspoon mustard seeds
1 medium size onion
1 green pepper
some kadhi patha
Lemon juice
Salt

Nutrition
value

164

calories per serving

3 g Fat5 g Protein27 g Carbs6 g FiberOther

Current Totals

3 g Fat
5 g Protein
27 g Carbs
6 g Fiber

MacroNutrients

Carbs
27 g
Protein
5 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
25 mg
Iron
2 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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