Enjoy the taste of the med with this delicious squid and greek salad. To make, coat the squid with flour and deep fry. Serve with roasted tomatoes and a fresh greek salad.
Ingredients For Deep-Fried Squid With Greek Salad Recipe
8 Baby plum tomatoes, halved
Salt and freshly ground black pepper
1 teaspoon Dried oregano
4 tablespoon Olive oil
0.5 Cucumber, chopped
0.5 Red Onion, Thinly Sliced
10 Mixed marinated greek olives, drained
0.1200000000000001 A white cabbage, shredded
200 gram Greek feta cheese, cubed
2 tablespoon Chopped Fresh Parsley
1 Juice lemon
Sunflower oil, for deep frying
4 tablespoon Plain flour
500 gram Squid tubes; defrosted, if frozen, and sliced
Nutrition value
427
calories per serving
25 g Fat34 g Protein18 g Carbs7 g FiberOther
Current Totals
25 g Fat
34 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
34 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
339 mg
Iron
3 mg
Vitamin A
3000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
127 mg
Vitamin B9
1762 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
447 mg
Selenium
73 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
