Dates And Walnut Kheer Recipe

Name: Dates And Walnut Kheer Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dates and Walnut Kheer is a delicious Indian recipe served as a Dessert.

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20minstotal

ingredients serves

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Ingredients For Dates And Walnut Kheer Recipe

1 liter Fresh milk
0.5 kilogram Dates
0.5 cup Sugar
0.5 cup Walnut
3 tablespoon Oats
4 tablespoon Roasted Almond
300 milliliter Fresh Cream
2 cup Water

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Nutrition
value

1010

calories per serving

43 g Fat19 g Protein135 g Carbs15 g FiberOther

Current Totals

43 g Fat
19 g Protein
135 g Carbs
15 g Fiber

MacroNutrients

Carbs
135 g
Protein
19 g
Fiber
15 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
455 mg
Iron
7 mg
Vitamin A
3411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
471 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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