Dates And Walnut Kheer Recipe

Name: Dates And Walnut Kheer Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dates and Walnut Kheer is a delicious Indian recipe served as a Dessert.

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20minstotal

ingredients serves

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Ingredients For Dates And Walnut Kheer Recipe

1 liter Fresh milk
0.5 kilogram Dates
0.5 cup Sugar
0.5 cup Walnut
3 tablespoon Oats
4 tablespoon Roasted Almond
300 milliliter Fresh Cream
2 cup Water

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Nutrition
value

1010

calories per serving

43 g Fat19 g Protein135 g Carbs15 g FiberOther

Current Totals

43 g Fat
19 g Protein
135 g Carbs
15 g Fiber

MacroNutrients

Carbs
135 g
Protein
19 g
Fiber
15 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
455 mg
Iron
7 mg
Vitamin A
3411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
471 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.