Date Shake Recipe

Name: Date Shake Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Asian Food Network

Healthy. Nutritious. Energetic. Delicious.

4.7

20 Rating - Rate

Vegdiet

20minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Date Shake Recipe

0.75 cup Dates
6 tablespoon One cup almonds
4 scoop Vanilla ice cream
4 cup Milk
1 teaspoon Vanilla extract
Garnish
Sprinkle of cinnamon
Chopped Almonds

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Nutrition
value

509

calories per serving

29 g Fat14 g Protein47 g Carbs5 g FiberOther

Current Totals

29 g Fat
14 g Protein
47 g Carbs
5 g Fiber

MacroNutrients

Carbs
47 g
Protein
14 g
Fiber
5 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
379 mg
Iron
2 mg
Vitamin A
791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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