Gulkand Shake Recipe
Recipe By Tarla Dalal
Gulkhand shake, this cooling summertime sweet treat will be loved by your little ones Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion. Boost your childs immunity by giving him 6. 5 gm of protein per glass of this shake
5
17 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gulkand Shake Recipe
- 3/4 cup Cold milk
- 3/4 tablespoon Gulkand, refer handy tip
- 1/4 tablespoon Rose syrup
Nutrition
value
value
205
calories per serving
13 g Fat7 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs16g
- Fiber0g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber0g
Fats
- Fat13g
Vitamins & Minerals
- Calcium231mg
- Iron< 1mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal