Date Shake Recipe

Name: Date Shake Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Asian Food Network

Healthy. Nutritious. Energetic. Delicious.

4.7

20 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

20m.total

15m.Prep

plan

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Ingredients for Date Shake Recipe

0.19 cup Dates
1.50 tablespoon One cup almonds
1 scoop Vanilla ice cream
1 cup Milk
1/4 teaspoon Vanilla extract
As required Garnish
As required Sprinkle of cinnamon
As required Chopped Almonds

Nutrition
value

509

calories per serving

29 g Fat14 g Protein47 g Carbs5 g FiberOther

Current Totals

Fat
29g
Protein
14g
Carbs
47g
Fiber
5g

MacroNutrients

Carbs
47g
Protein
14g
Fiber
5g

Fats

Fat
29g

Vitamins & Minerals

Calcium
379mg
Iron
2mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Asian Food Network