Cashew Date Shake Recipe

Recipe By Slurrp

Satisfy your sweet tooth and boost your energy levels with this creamy and nutritious Cashew Date Shake. Made with cashews, dates, almond milk, and a hint of vanilla, this shake is a delicious and wholesome treat. The cashews add a creamy texture and a dose of healthy fats, while the dates provide natural sweetness and fiber. Blend all the ingredients together until smooth, and enjoy this shake as a quick breakfast or a post-workout snack.

4.2
30 Rating -
Rate
2hr total
2hr Prep
2hr total
2hr Prep
Cashew Date Shake
plan
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ingredients serve

Ingredients for Cashew Date Shake Recipe

  • 1/2 cup Cashews, Soaked
  • 3.50 Ted Dates
  • 1 cup Almond Milk
  • 1/2 teaspoon Vanilla Extract

Directions: Cashew Date Shake Recipe

Cooking Directions

  • STEP 1.Soak the cashews in water for at least 4 hours or overnight.
  • STEP 2.Drain the soaked cashews and add them to a blender.
  • STEP 3.Add pitted dates, almond milk, and vanilla extract to the blender.
  • STEP 4.Blend on high speed until smooth and creamy.
  • STEP 5.Pour the shake into glasses and serve immediately.

Storage and Serving

  • Leftover shake can be stored in the refrigerator for up to 2 days.
  • Give it a good shake or stir before serving, as it may separate slightly.
  • For a thicker shake, add a handful of ice cubes to the blender before blending.
Nutrition
value
370
calories per serving
23 g Fat10 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    175mg
  • Manganese
    1mg
  • Phosphorus
    268mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp