Ingredients For Date Pancakes With Caramel Sauce Recipe
125 gram Pitted dates, finely chopped
0.5 cup Boiling water
2 cup Self raising flour
0.5 cup Plain flour
2 tablespoon Brown sugar
0.5 teaspoon Mixed spice
2 cup Milk
80 gram Butter, melted, cooled
1 Egg, Whisked
1 cup Cream
60 gram Butter
0.5 cup Brown sugar
Nutrition value
653
calories per serving
17 g Fat12 g Protein110 g Carbs9 g FiberOther
Current Totals
17 g Fat
12 g Protein
110 g Carbs
9 g Fiber
MacroNutrients
Carbs
110 g
Protein
12 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
266 mg
Iron
8 mg
Vitamin A
861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment