Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with fate" Tropical smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.
Ingredients For Date With Fate Tropical Smoothies Recipe
2 can Lite unsweetened coconut milk 14 ounce cans
2 Ripe mangoes
2 Ripe papayas
3 Bananas
1 pound Roasted macadamia nuts
30 Dates
10 cup Rice milk
Nutrition value
5457
calories per serving
189 g Fat93 g Protein853 g Carbs48 g FiberOther
Current Totals
189 g Fat
93 g Protein
853 g Carbs
48 g Fiber
MacroNutrients
Carbs
853 g
Protein
93 g
Fiber
48 g
Fats
Fat
189 g
Vitamins & Minerals
Calcium
323 mg
Iron
51 mg
Vitamin A
100 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
971 mg
Manganese
17 mg
Phosphorus
2009 mg
Selenium
25 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
