Date With Fate Tropical Smoothies Recipe

Name: Date With Fate Tropical Smoothies Recipe
Total time: 25 min
Yield: 2
Cuisine: NA

Recipe By A Spicy Perspective

Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with fate" Tropical smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.

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Vegandiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Date With Fate Tropical Smoothies Recipe

2 can Lite unsweetened coconut milk 14 ounce cans
2 Ripe mangoes
2 Ripe papayas
3 Bananas
1 pound Roasted macadamia nuts
30 Dates
10 cup Rice milk

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Nutrition
value

5457

calories per serving

189 g Fat93 g Protein853 g Carbs48 g FiberOther

Current Totals

189 g Fat
93 g Protein
853 g Carbs
48 g Fiber

MacroNutrients

Carbs
853 g
Protein
93 g
Fiber
48 g

Fats

Fat
189 g

Vitamins & Minerals

Calcium
323 mg
Iron
51 mg
Vitamin A
100 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
971 mg
Manganese
17 mg
Phosphorus
2009 mg
Selenium
25 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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