Ingredients For Date Cashew and Honey Granola Gluten Free Recipe
2 cup Rolled oats gluten free oats if needed
0.6699999999999999 cup Cashews roughly chopped
0.5 cup Medjool dates pitted, roughly chopped
1 tablespoon Sesame seeds
1 tablespoon Pumpkin seeds
0.33000000000000007 cup Water
0.33000000000000007 cup Honey
2 tablespoon Coconut oil or light olive oil
Nutrition value
290
calories per serving
15 g Fat7 g Protein31 g Carbs3 g FiberOther
Current Totals
15 g Fat
7 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
7 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
268 mg
Iron
14 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
