Ingredients For Date Cashew and Honey Granola Gluten Free Recipe
2 cup Rolled oats gluten free oats if needed
0.6699999999999999 cup Cashews roughly chopped
0.5 cup Medjool dates pitted, roughly chopped
1 tablespoon Sesame seeds
1 tablespoon Pumpkin seeds
0.33000000000000007 cup Water
0.33000000000000007 cup Honey
2 tablespoon Coconut oil or light olive oil
Nutrition value
290
calories per serving
15 g Fat7 g Protein31 g Carbs3 g FiberOther
Current Totals
15 g Fat
7 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
7 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
268 mg
Iron
14 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
