Ingredients For Dark Chocolate And Peanut Butter Oatmeal Recipe
2.25 cup Gluten free old fashioned oats
3.25 cup Almond milk
1 tablespoon Maple syrup
0.33000000000000007 cup Organic smooth peanut butter
3 tablespoon Dark cocoa powder
4 tablespoon Dark chocolate chips, vegan
2 tablespoon Flax seed meal, optional, wheat germ or oat bran will also work well
Nutrition value
955
calories per serving
79 g Fat29 g Protein31 g Carbs20 g FiberOther
Current Totals
79 g Fat
29 g Protein
31 g Carbs
20 g Fiber
MacroNutrients
Carbs
31 g
Protein
29 g
Fiber
20 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
330 mg
Iron
7 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
32 mg
Copper
1 mcg
Magnesium
439 mg
Manganese
3 mg
Phosphorus
688 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment