Dark Chocolate And Peanut Butter Oatmeal Recipe
Recipe By Eat Good 4 Life
4.6
22 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dark Chocolate And Peanut Butter Oatmeal Recipe
- 0.56 cup Gluten free old fashioned oats
- 0.81 cup Almond milk
- 1/4-1/2 tablespoon Maple syrup
- 0.08 cup Organic smooth peanut butter
- 3/4 tablespoon Dark cocoa powder
- 1 tablespoon Dark chocolate chips, vegan
- 1/2 tablespoon Flax seed meal, optional, wheat germ or oat bran will also work well
Nutrition
value
value
955
calories per serving
79 g Fat29 g Protein31 g Carbs20 g FiberOther
Current Totals
- Fat79g
- Protein29g
- Carbs31g
- Fiber20g
MacroNutrients
- Carbs31g
- Protein29g
- Fiber20g
Fats
- Fat79g
Vitamins & Minerals
- Calcium330mg
- Iron7mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E32mg
- Copper1mcg
- Magnesium439mg
- Manganese3mg
- Phosphorus688mg
- Selenium16mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life