0.75 cup dry lima beans, soaked and sprouted, then cooked until tender
1 medium yellow onion, chopped
4 cloves garlic, minced
1 tablespoon ground black pepper
As required Salt
1 tablespoon olive oil
Nutrition value
54
calories per serving
4 g Fat2 g Protein2 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
33 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
