Dalma (Traditional Cuisine From Orissa) Recipe

Recipe By Better Butter

Dalma is a dish made from toor dal and vegetables. It is a traditional curry from odisha, which is a part of a chappan bhog served in puri jaganath temple. It is generally made from toor dal and contains chopped vegetables like elephant yam, unripe banana, eggplant, pumpkin, raddish, drumsticks etc. It is tempered with paanch phoren and garnished with coconut and coriander. In temples the dalma is made in earthen vessels using the authentic recipe, though the recipe has many variations too.

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1hr total
30minsPrep
30minsCook

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Ingredients For Dalma (Traditional Cuisine From Orissa) Recipe

Nutrition
value
262
calories per serving
3 g Fat14 g Protein44 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 44 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    5 mg
  • Vitamin A
    734 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    2 mg
  • Phosphorus
    239 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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