Traditional Upma Recipe
Recipe By Bawarchi
Traditional Upma is a delicious Indian recipe served as a Breakfast.
4
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Traditional Upma Recipe
- 1/4 cup Idli rawa
- 1/2 teaspoon Mustard
- 1/2 tablespoon Half broken channa dal
- 1/2 tablespoon Half broken urad dal
- 1/2 pinch hing
- 1/2 Carrot
- piece Peas few
- 2 Beans
- 1/2 Tomato
- 1/2 Capsicum
- 1/2 piece Ginger small
- 1.50 tablespoon Oil
- 1/4 cup Curd
- 1/2 sprig Curry leaves
- As required Salt
Nutrition
value
value
401
calories per serving
22 g Fat8 g Protein40 g Carbs8 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs40g
- Fiber8g
MacroNutrients
- Carbs40g
- Protein8g
- Fiber8g
Fats
- Fat22g
Vitamins & Minerals
- Calcium87mg
- Iron2mg
- Vitamin A1784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus110mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi