1 teaspoon Salt, haldi, red chilli powder, sev usal masala, garam masala and dhania powder each
1 tablespoon Chia seeds
oil for shallow frying
coriander leaves or fresh parsley for garnish
Nutrition value
109
calories per serving
1 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
1 g Fat
5 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
1608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment