Dal (Red Lentil Curry) Recipe

Name: Dal (red Lentil Curry) Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

A simple easy to make dish that has truly gone global. Lentil curry or soup is now found in most countries and restaurants in some form or other. This is my take on it.

4.7

21 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Dal (Red Lentil Curry) Recipe

1 cup Red lentils
1 Onion
1 cup Tomatoes
0.5 cup Desiccated or fresh ground coconut
1 Green chili
6 Curry leaves
6 Garlic Cloves
1 inch Ginger
1 teaspoon Cumin
1 teaspoon Mustard seeds
1 teaspoon Turmeric

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Nutrition
value

152

calories per serving

13 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

13 g Fat
3 g Protein
6 g Carbs
8 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
61 mg
Iron
3 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
3 mg
Phosphorus
70 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.