Dal (Red Lentil Curry) Recipe

Recipe By BonGong

A simple easy to make dish that has truly gone global. Lentil curry or soup is now found in most countries and restaurants in some form or other. This is my take on it.

4.7
21 Rating - Rate
Vegdiet
1hr total

ingredients serves

4
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Ingredients For Dal (Red Lentil Curry) Recipe

Nutrition
value
152
calories per serving
13 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    635 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    3 mg
  • Phosphorus
    70 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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