Ingredients For Dal Chawal Lal Mirch Ke Sath Recipe
3 cup regular rice
1 cup arhar daal
3 garlic cloves
1 teaspoon 1/2 2 red chilli powder
1 teaspoon 1/2 haldi powder
As required Salt
Water
4 whole dried red chillies
Nutrition value
719
calories per serving
4 g Fat22 g Protein145 g Carbs10 g FiberOther
Current Totals
4 g Fat
22 g Protein
145 g Carbs
10 g Fiber
MacroNutrients
Carbs
145 g
Protein
22 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
76 mg
Iron
10 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
4 mg
Phosphorus
400 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
